Exercise makes the body use sugar to rise. For people with diabetes need to have a practical way to prevent low sugar until unconscious, in addition, those who have poor glucose control should not exercise. It will cause metabolic acidosis.
Diabetes with exercise
Eating And Exercise For Muscle Building
The best way to know what they should be eating much, to suit your exercise, is to penetrate the blood sugar before and after exercise. And if it is longer than 30 minutes should be tested while exercising.
If glucose levels between 80-180 mg% should be eating more before exercise.
If glucose levels between 180-240 mg% does not necessarily increase food before exercise. If, however, may need to exercise harder or longer than 30 minutes.
Increased food intake Depending on the type and duration of exercise
Exercise should be prepared for each sugar cube or fruit that can be eaten easily.
May need a blood test before and after exercise
A light <80 10-15 grams, One portion of fruit As a result, one part orange or flour or bread 1 sheet.
10-15 grams before workout> 100
Not need Moderate exercise <80 25-30 grams before workout And if it is, add more than 30minutes.
1 cup of milk and bread, 1 sheet
10-15 grams 30 minutes before exercise
Fruit or starchy
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No need to heavy exercise <80 50g 2 parts flour and 1 part milk.
25-50 grams
1 part milk and one part flour or fruit, one part flour and one part.
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