The Extension Of The Shoulder Joint First With Rods

Program, which will show you, will help us improve flexibility and stabilize the shoulder joint and strengthen fixates blades. First, stretching exercises, we will increase the range of motion of the shoulder joint. Toning exercises subsequently vocal shoulder girdle.

Stretching exercises

The extension of the shoulder joint first with rods

We sit in a kneeling position, so we have a straight spine. Sufficiently wide grip hold the post. Inhale and on the exhale, pull your hands back. You can hold for 5 breaths.

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The extension of the shoulder joint second behind his back

We sit in a kneeling position, so we have a straight spine. We give a hand behind her head on his back. Second hand from the bottom and then try to catch each other fingertips.

If you have limited flexibility, so we can help as a strap. The five breaths to try to endure in this position. Then replace hands.

The extension of the shoulder joint third with expander

We sit in a kneeling position, so we have a straight spine. Inhale and on the exhale, let your hands loosely behind his back by gravity drop.

The arms remain stretched during movement. Inhale and carry arms to move back up. Perform 5 reps complete.