The Shoulder Muscle

First take the weight you may also be administered using bare hands for some time before. Then use an appropriate weight management before, when one set at a time until the body gradually adds 3 sets.

Lifting arm sideways

Standing feet spread wider than shoulder level. Both hands holding the weight Raised slowly by counting 1 to 4, then hold down the left arm touch each 1 to 4 weight forward. By bending the elbows slightly To do this 10-15 times for each set, sitting here reading

Weights to shoulder

Sit leaning on the backrest weight shoulder level. Arm until the arm is straight. Then lift up the shoulder note repeat 10-15 times.

Weight-lifting

Sit back straight without leaning backboard. One arm placed on the thigh. One arm raised, elbow bent backwards in the picture. A Stretch your arms straight, elbows Fig. B at picking up on the count of 1 to 4 for the set at 10-15 times per arm one side.

Stretching before exercise

As mentioned above, the exercises have consisted of a warm body. Stretching or muscle Exercise, cool down and stretching. All steps are important for fitness. Warm up and stretching to keep muscles flexible.

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