Exercise by taking the stairs have been popular since the former Current tools have made mimic the stairs To exercise indoors And has been in place. Fitness general By using this tool as a fitness exercise aerobic using large muscle of the leg. This tool can adjust resistance Based on the strength of the
Who should use this tool? Before a doctor should always be consulted. For those who have heart disease or arthritis should not use this tool.
How to use
As important is the posture of the body. Many of you are leaning forward and using hand-arm suspension is the weight. This will allow the arms to gain weight and may cause back pain later on. way to correct it is standing upright torso, hips and legs in alignment. Hand out for balance only.
Start exercising with a warm up , followed by stretching from fitness by starting slowly. Then gradually increase the rate until the target heart rate criteria. You may switch to increase the speed, alternating with slow but deep.
After the time scheduled so warm down important during exercise, do not let children or pets near.
This exercises much power.
Metabolic rate based on length and resistance used. In general, the rate of metabolism of approximately 250 kcal per 30 minutes
The advantages of a traditional staircase exercise is aerobic is strong thigh muscle Be strong calves and buttocks.
Can exercise indoors have less joint pain than rushing. Can watch TV, listen to the radio or reading while exercising.
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Disadvantages of exercise while he has a foot down the stretch too, should be trained to use this tool before use other devices do not need to prepare shoes and shirts are just as comfortable on it as well.
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