Strengthening exercises
Strengthening the fourth blade retainers
We sit in a kneeling position, so we have a straight spine. Grasp the rubber expander. Inhale and adduction perform during exhalation so that the arms parallel to the floor.
Hands back to starting position and repeat the movement 15 times.
5th Protraction / retraction of the shoulder joint on the BOSU
We put in a position to handle with hands on BOSU. It is important that the backbone in the plane, we had forfeited the lower back or buttocks, or vice versa upwards. The head is in a neutral position. In this exercise, it is important to focus mainly on the muscles around the shoulder blades (m minor and major).
http://www.muscleseek.com/vertical-leg-crunches-simple-effective-ab-exercises/
Rotation of the handle
We put in a position to handle. We try to keep the body in alignment. Inhale and as you exhale perform horizontal abduction of the shoulder joint. Endure in this position for 2 seconds and return to starting position. Movement repeat on the other side. The number of repetitions is 10 on each side.
Walking through the hands BOSU
We put in a position to handle next BOSU. It is important that the backbone in the plane, we had forfeited the lower back or buttocks, or vice versa upwards.
Strengthening the fourth blade retainers
We sit in a kneeling position, so we have a straight spine. Grasp the rubber expander. Inhale and adduction perform during exhalation so that the arms parallel to the floor.
Hands back to starting position and repeat the movement 15 times.
5th Protraction / retraction of the shoulder joint on the BOSU
We put in a position to handle with hands on BOSU. It is important that the backbone in the plane, we had forfeited the lower back or buttocks, or vice versa upwards. The head is in a neutral position. In this exercise, it is important to focus mainly on the muscles around the shoulder blades (m minor and major).
http://www.muscleseek.com/vertical-leg-crunches-simple-effective-ab-exercises/
Rotation of the handle
We put in a position to handle. We try to keep the body in alignment. Inhale and as you exhale perform horizontal abduction of the shoulder joint. Endure in this position for 2 seconds and return to starting position. Movement repeat on the other side. The number of repetitions is 10 on each side.
Walking through the hands BOSU
We put in a position to handle next BOSU. It is important that the backbone in the plane, we had forfeited the lower back or buttocks, or vice versa upwards.
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