Exercise By Walking Fast

Walking is good exercise for the elderly. Those with knee pain or knee osteoarthritis, but if you are strong and wanted the body to burn energy

You can exercise by walking faster.  Walking or climbing stairs.

How to keep the body metabolism, achieved by walking soon

Walking with long steps brisk walk and swing-arm vibration

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Brisk walking may be walking 5-8 miles per hour. In addition, you may be walking a race which went so fast I walk 6-9 km / hr walking regularly to maintain a healthy. Muscle strength and endurance including the movement is performed.

How much walking will burn calories?

Power walking is more or less based on the weight of the person. The speed at which you walk and swing arms that force is

Walking at a speed of 6 km / hour will burn about energy. 440kcal People who weigh more will burn more calories than those who weigh less. Running on a flat surface to use more energy than running on a conveyor belt, so if you want to burn some calories should run on flat ground and steep

Association Heart of America suggests that if you want to increase your metabolism, increase the exercise.

How to exercise by walking

You may make walking along the park as a group. Or to join the group, he went regularly.
Determine the destination is reached or the time to walk, then walk together. Corridor should be in the high and low heat generation.

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The benefits of walking soon

Walking 1-3 hours per week to reduce heart disease by 30 percent

3 hours of walking per week to reduce heart disease by 35 percent.

5 hours walking per week can reduce heart disease by 40 percent. Walking, soon to have ankle pain and knee less than a sprint.

Other day of brisk walking 20-60 minutes 3 times a week to reduce tension. Walking can be done alone without waiting group.