Planning Exercise

When you decide to exercise, it is important to do before a workout is a workout plan, which should be considered are the following.

Story time for fitness is often asked to leave the morning or good evening. Subject fed up with a time that would be convenient at any chosen time. For those who workout in the gym, where the air is able to exercise in the daytime, but there ought to be aware of, should not exercise immediately after waking up.

Should be removed after waking up at least 1hour. Should not exercise before bed. Should take about 3 hours. Should be exercised to three hours after eating

1 hour after exercise to eat it. You can choose your favorite TV shows at the same time.

A place although it is easy but not too hot. Moderately shade Ventilated Not too isolated

Frequency of exercise Depending on the type of exercise and condition your body

When starting an exercise could be out 3 days per week by taking out every other day to keep your body rest

To swap out the upper body exercise may be interspersed with the lower body.

People who exercise may be a heavy week of moderate exercise 3-5 days a week for 5 days part should be removed to a very light body should exercise every day.

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When starting an exercise gym may have as a friend, therefore, regardless of the time with friends

When the right is time and writes it on the calendar. And exercise the plan

Once on a while, it was estimated that there is a problem or an obstacle or not. Need to change the plan? When you exercise, and then recorded in the book.