Moving The Barbell To The Chest And Head Pressures Above

Moving the barbell to the chest and head pressures above

(Front and middle part)

Stand with your feet at a distance of 35 cm hold the barbell in front of your thighs. Reversed dumbbell to shoulder height and you print it over his head. In the final position should be located just behind the level of your head.

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In the same way, to return to the starting position and repeat. This is not only an excellent exercise volume on the deltoid muscles, but also the excellent warm-up and warm-up across the shoulders and shoulder joint.

Pick-up a barbell while standing on the chin

(Middle part)

Grasp the barbell at shoulder width apart (narrow grip too involved trapeziums muscles) and hold it in front of our thighs. Pull to move it up to the top of the head!

Throughout the movement, the barbell is at a distance of 30 cm from the body. Slowly return to starting position and repeat the process. Pressures alternately sitting in front of the head, and the head.

(Front and middle part)

Sit down on a flat bench (where you can lean back on almost vertical supports) and hold the barbell medium wide grip front of the chest. Squeeze the barbell above his head. Then lower it behind your head until it reaches the level of your deltoid muscles.