STRENGTH INCREASE

Body Science team, in August 2010 about the training you have researched scientific studies and present the results to you.

SET SUPER STRENGTH INCREASE

Australia Victoria Balart is located in the city according to scientific studies at the University of lifting weights calculated that the development of advanced athletes.

A group of athletes progressed, eight-week program with a long bar pay (barbell curls) and inpatient push (bench press) 3 minute break between sets of exercises, along with applied.

More advanced athletes, the pull (rowing) and inpatient push (bench press) to take a break from exercising their super-set workout changing according to the method were applied.

Both groups had gained strength, but at the end of the program a maximum of 1 re-application test results applying super-set of the athletes were found to significantly increase the force.

IDEAL BODY TEMPERATURE İDMAN and VAK

"National Strength and Conditioning Association" Scientific research group in 2009 found in studies on body temperature

Research on body temperature of 36.6 Celsius was early morning, in the afternoon's 36.8 degrees Celsius.

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Alone, you have time in the morning warm-up exercises when your body temperature reaches 36.8 degrees Celsius and to reach it you have to spend some time.

If you apply the afternoon warm-up exercises your body temperature from 36.8 degrees Celsius to 36.9 degrees Celsius stands out.