Dumbbell While Moving Just Above The Top Of The Head

Alternately, thus pushing the barbell in front of the head and behind the head.
Dumbbell while moving just above the top of the head each drop a barbell is considered one repetition.

Scott pressures

(Central and front)

The creator of this unique practice is none other than the already mentioned Larry Scott. A pair of dumbbells held in place against the shoulder parallel to each other, ice knees bent arms.

http://www.muscleseek.com/critical-bench-review/

From this position results in movement of elbows to the side and rear - the arm growing, at the same time lifting up the axes of dumbbells at the top of the head.

At the end of the movement aimed arms with dumbbells, palms forward. Dumbbells are therefore in one plane.

For a better idea - it's like you took a biceps pose with the fact that the arms holding dumbbells, palms facing forward, upper arm and forearm forms an approximate right angle.

From this final position to return to a position with dumbbells in front of shoulders and repeat, sit on the edge of the flat bench and bend the torso slightly forward.

In the outstretched arms hold the dumbbells themselves so that the back of the hand still pointing upwards, or thumb side is angled slightly downward.