Try Training System

Try training system

4 x 4 for the formation of muscle

Mathematics plays a vital role in our lives - with the sure everyone will agree.

After all, without it I could not write this article on a computer ... But what mathematics has to do with bodybuilding?

Well, very much!

It exercises the muscles at different angles, so we use the knowledge of geometry; we expect a repetition of a series and sometimes total number of kilograms or more per unit of time (training method, power factor)

We calculate the protein content of chicken breast or how many contains omelets of six egg whites...

And we could go on

The ancient mathematician Pythagoras even gave figures mystical significance, and each number attributed certain characteristics.

http://www.muscleseek.com/incline-bench-press-build-upper-chest-area/

For us in the following training program 4 x 4 has such a mystical significance of the number four, whose multiples of the principle of the program is based.

This training program is somewhat unique because it develops all muscle cell parameters, power, capacity, endurance, and not only with its help, you can increase your force abilities, but you will achieve a good hypertrophy, muscular endurance, Fitness, maximum pumping muscles.