The Shoulder Muscle

First take the weight you may also be administered using bare hands for some time before. Then use an appropriate weight management before, when one set at a time until the body gradually adds 3 sets.

Lifting arm sideways

Standing feet spread wider than shoulder level. Both hands holding the weight Raised slowly by counting 1 to 4, then hold down the left arm touch each 1 to 4 weight forward. By bending the elbows slightly To do this 10-15 times for each set, sitting here reading

Weights to shoulder

Sit leaning on the backrest weight shoulder level. Arm until the arm is straight. Then lift up the shoulder note repeat 10-15 times.

Weight-lifting

Sit back straight without leaning backboard. One arm placed on the thigh. One arm raised, elbow bent backwards in the picture. A Stretch your arms straight, elbows Fig. B at picking up on the count of 1 to 4 for the set at 10-15 times per arm one side.

Stretching before exercise

As mentioned above, the exercises have consisted of a warm body. Stretching or muscle Exercise, cool down and stretching. All steps are important for fitness. Warm up and stretching to keep muscles flexible.

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How To Start Exercising

MOTIVATEYOURSELF TO EXERCISE

Consider a goal to lose weight.

You may not have thought of yourself. You must think of the children If you exercise regularly when you are older, you may take care of offspring. If you do not take care of yourself you can be a burden for their children.

Think of a disease or disorder or fear of the family. If you do not take care of themselves

Diseases will come visit you.Think of relaxing after exercise. Sleep than not exercising. If you are healthy, think healthy work than those who did not exercise.

Many of you have never been before, when starting a workout may cause tiredness. The best way of starting exercise is to start exercise routine as well.

Take a walk or bike ride on the distance. Stop the car one day and then take a walk to work for those at home and at work so far.

Take the stairs instead of the elevator or escalator. Cycling around the village. Household chores such as washing the car, gardening, cleaning house

Health by modifying lifestyle behaviors such as gardening, walking up the stairs

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Dance aerobic threshold, which has not only makes the body stronger and your heart rate is about 50percent on health continued for 5-6 months, it will increase your heart rate up to 75-85percent.

These routines daily for 2-3 months before starting to exercise to keep the body healthy as well

After preparing and You get regular exercise as part of daily life. Physical fitness can be  You need to track the progress of your workout as well. Time spent in physical activity increased.