Shoulder Management Muscles

Shoulder to Shoulder Rotation Management

I slept on the floor pillows, head and knees.

Arms out and bent elbows. Hand pointing to the ceiling

Gradually laid down by the pillow still in this position for 10. Second, if there is pain to undo it.

Raise your arms to the original position and lateral arm remains in this position for 10 seconds.

Administration can do another 2-3 shoulder posture.

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Stand with feet apart Extends both backwards. Thumb pointing down the Hands together gently until the tensioner shoulder hold. 10-30 seconds and then return the original position, repeat 2-3 times.

Stand with feet together, raise both hands crossed overhead paint this for 10-30 minutes.

Stand with feet apart Turn the fabric gently rotate both hands from the small loop. Gradually expand to a larger circle back to the starting rotation bigger hands, but gradually began to reverse the direction of the small spread much larger size.

Exercise Safely Done

Injury prevention is the best method which has the following methods.

Exercise must gradually by gradually increasing the intensity Or the time of exercise from heart health to meet the target. It may take several weeks

Listen to your body's warning signs If you have joint pain Or muscle pain Must rest to recover before

Beware of angina Such as chest while exercising If these symptoms should consult a doctor.

Outdoor exercise should follow.

Summer should be a morning or evening could be out in less than a week for the body to adapt.  Then I think a normal Drink water before exercise And while some workout clothes, avoid plastic or rubber watch low blood pressure from dehydration.

Winter coat to wear at least one piece that did not work out

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Be careful of the slippery wet and the car.

Exercise after a meal two hours before a meal to the workout room. 20 minutes before eating. Should run on grass or soil over the ground to minimize the impact. Running heel to the ground first